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This thoroughly revised edition of Fitness for Dummies updates PDF you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. She resides in Bend, Oregon. The summary of the book fitness for dummies pdf Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to test your fitness level and set realistic goals, pinpoint fat sources in your diet, create a personalized fitness program, find Internet fitness forums and Web sites, brave a public gym. This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Conclusion: fitness for dummies PDF The book was published in , this book is now very dated but there is still a lot of sensible and useful information for fitness novices. It was written in a very easy to read style and complete with photographs.

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