Tony Ferguson Diet. Weightloss Program. Delicious Recipe Ideas. Ongoing Support. Program Options. Nutritional Advice. Weight Loss Shakes, Soups, Snacks. FREE Delivery on Orders Over $ Shop our weighloss Shakes, Smoothie, VLCD Rapid, Ready To Drink Shakes, Heat & Serve Soups and Snacks. How do I lose weight on the Tony ferguson diet? What foods can I eat? What do I have to avoid? Dietitian Juliette Kellow explains.
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Dietitian Juliette Kellow explains. As the name suggests, this phase is designed to help you lose weight. Quite simply, you replace two meals a day with a Tony Ferguson diet shake, soup or bar and then make your third meal. The meal you make yourself should include one serving of protein-rich food together with low GI vegetables.
Men are allowed bigger portions than women. On the Tony Ferguson diet, you stay on the weight loss phase for as long as you like — usually until you reach your target weight — but you should follow it for at least two weeks.
You also need to have one to three servings of good fats a day, depending on your weight.
All of this should be washed down with 2 litres of water , which you can mix with diet or sugar-free cordials or use to make herbal, fruit or decaffeinated tea. In order to maximize the effects of the diet, in a manner similar to that of Low GI diets , foods you must avoid on the Tony Ferguson weight loss diet are:. To find out more about the Tony Ferguson Diet visit www.
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