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Special situation in modern life in relation to problems of infusing of Yogic practices in day to day life Importance of Yoga in the development of ideal life style: Role of Yoga in total health What is Yoga? Yoga is the science of life and the art of living. It is the common sense answer to overall physical and mental fitness. Basically Yoga is a system of physical and mental self improvement and final liberation, that people have been using for thousands of years. Yoga arose in the age of the Vedas and Upanishads. It is India's oldest scientific, perfect spiritual discipline. Yoga is a method of training the mind and developing its power of subtle perceptions so that man may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest. It is realization of our hidden powers. Swami Shivananda said, "He who radiates good, divine thoughts does immense good unto himself and to the world also". Yoga is science of life, it offers us simple, easy remedies and techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense. Yoga in other term Preksha Dhyan invented by prominent Jainacharya Mahaprajna is such an uncomplicated, easy to learn technique of meditation. It comprised of the following i.